WHY THIS CAMPAIGN MATTERS
Research has shown that prolonged screen exposure can:
Cause sleep disturbances – Due to blue light exposure.
Disrupt focus and attention – Especially for individuals with ADHD.
Increase stress, anxiety, and emotional instability.
Reduce physical activity – Leading to health issues like obesity.
Weaken social connections – Affecting real-world interactions.
This campaign is dedicated to for both children and adults
Our Objectives
Educate
Uncover the science behind screen time
addiction and its impact on the brain.
Transform
Inspire long-term habits that enhance
focus, sleep, and overall well-being.
Empower
Provide practical solutions to reduce
screen dependency without extreme restrictions.
Engage
Challenge our community to rethink their
relationship with screens in fun, interactive ways.
Meet the Experts and Guests
This campaign brings together top experts,
athletes, and professionals to share insights,
tips, and real-life experiences.
As well as additional Experts and Coaches who will be providing real strategies on
Darine Amhaz - ADHD Coach and Campaign Founder
Advocates for healthier screen habits, offering practical strategies for ADHD individuals and the general public.
Nadine Kfoury
MTV News Anchor
Shares her personal journey on how reducing screen time can help parents manage children’s behavior as a mother.
Dr. Fadi Maalouf
(Psychiatrist)
Breaks down the link between screens and mental health, offering expert advice on balance and well-being.
Amir Saoud (Professional Basketball Player)
Shares his personal journey on how reducing screen time improved his athletic performance and focus.
Dr. Ibrahim Sleiman
(Neurologist)
Explains how screen time affects the brain, focus, and sleep, particularly for individuals with ADHD
Why Join The Movement?
More Focus & Productivity
Reduce distractions and get more done in less time.
Learn how screens disrupt
your brain’s natural rhythms
and what to do about it.
Better Sleep & Mental
Clarity
Healthier Digital Habits
Find a balance that works
for you without feeling
restricted.
Spend more time engaging with
friends, family, and real-life
experiences.
Stronger Connections
Exclusive Access
Join live Q&A sessions,
interactive challenges, and
expert-led discussions.
Why Join The Movement?
More Focus & Productivity
Reduce distractions and get more done in less time.
Better Sleep & Mental Clarity
Learn how screens disrupt
your brain’s natural rhythms
and what to do about it.
Healthier Digital Habits
Find a balance that works
for you without feeling
restricted.
Stronger Connections
Spend more time engaging with
friends, family, and real-life
experiences.
Stronger Connections
Join live Q&A sessions,
interactive challenges, and
expert-led discussions.
Do You Have Any Questions?
What to Expect
Over the course of this campagin, we will cover:
Week 1: Awareness – Understanding how screens affect your brain and body.
Week 2: ADHD and Screens – Exploring why ADHD brains are more vulnerable and what helps.
Week 3: Solutions – Practical ways to cut back without feeling left out.
Week 4: Sports and Screens – Moving more, scrolling less, and feeling the difference.
Why Partner With Us
We believe in creating healthy, balanced lives and supporting families beyond food. Partnering with this campaign reflects our social responsibility.
- Brand exposure to families, parents, educators, and youth.
- Positive association with a social impact movement.
- Exclusive media visibility during the Riyadi event and online campaign.
- Direct engagement with schools, communities, and potential customers.
Subscribe to our events
School Engagement Initiative
- School awareness events (workshops, talks, fun activities).
- Potential reach: TBA
- Sponsors can join these activations or distribute materials.
How to Participate
Follow the campaign across our social media platforms for exclusive content.
Participate in challenges, polls, and interactive discussions.
Join live sessions with experts to ask your questions directly.
Use the hashtag #ScreenTimeReset to share your progress and experiences.
Let’s break free from mindless scrolling and build healthier screen habits together.
Office
Hexa Lebanon, Verdun
Monday to Friday : 9am – 8pm
Saturday : 10am – 7pm
Sunday : 10am – 6pm
Quick Links
ADHD Coaching
Parenting Support
Learning Difficulties Support
Corporate Training
Online Courses
Blog
Contact Us
Office
Hexa Lebanon, Verdun
Telephone
+961 81 751 025
Opening Hours
Monday to Friday : 9am – 8pm
Saturday : 10am – 7pm
Sunday : 10am – 6pm
